Weigh In record (no journal entry) for 04 February 2021
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146.5 lb
Lost so far: 2.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1933 kcal
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Fat: 89.23g | Prot: 133.84g | Carb: 154.50g.
Breakfast: Olive Oil , Tomatoes, Avocados , Cheddar Cheese , Egg White . Lunch: Choceur Dark Chocolate with Almonds, Sriracha Sauce, Soy Sauce, Zucchini , White Rice, Skinless Chicken Breast. Dinner: Tomatoes, Green Peppers , Onions , Beef Steak. Snacks/Other: Pepper Jack Cheese, Savoritz Sea Salt Pita Crackers, Water, Flaxseed Seeds , Coconut Water, Strawberries, Bananas, Kale, Water, Coconut Water , Strawberries , Bananas , Kale, Water. more...
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losing 8.2 lb a week
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