Weigh In record (no journal entry) for 16 January 2011
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1674 kcal
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Fat: 73.13g | Prot: 207.48g | Carb: 35.57g.
Lunch: White Premium Chunk Chicken Breast, Avocado, Large Grade A Eggs, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cut Green Beans, 2% Milkfat Lowfat Cottage Cheese, Dubliner Irish Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk Organic. more...
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losing 7.0 lb a week
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