Weigh In record (no journal entry) for 31 October 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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676 kcal
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Fat: 16.00g | Prot: 113.00g | Carb: 33.00g.
Lunch: Quest Banana Nut Muffin Natural Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Optimum Nutrition Fish Oil Softgels, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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steady weight
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richmondweaver93's weight history
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