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Ready to take on my new goal! Have a Pampered Chef thing to go to, so hopefully I will do well!
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1144 kcal
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Fat: 25.29g | Prot: 73.98g | Carb: 177.01g.
Breakfast: Deep Chocolate Vitatops, Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Jalapeno Yogurt Dip, Summer Blend Vegetables, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Dinner: Romaine, Green Olives, Balsamic Vinegar, Cheese Pizza with Vegetables, asian-style blend, Sweet Red Chili Sauce. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...
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1643 kcal
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Activities & Exercise:
14776 steps - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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