Weigh In record (no journal entry) for 15 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1698 kcal
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Fat: 63.76g | Prot: 215.40g | Carb: 49.00g.
Lunch: Premium Sweet Relish, Premium Chunk Chicken Breast, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Large Grade A Eggs, 2% Milkfat Lowfat Cottage Cheese. Dinner: Cut Green Beans, Homemade Gluten Free Bread, Fish Oil, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Milkfat Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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