Weigh In record (no journal entry) for 30 October 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1055 kcal
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Fat: 22.38g | Prot: 139.17g | Carb: 73.49g.
Lunch: Silk Pure Unsweetened Almond Milk, Bear & Wolf Pink Salmon, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Trader Joe's Organic Mayonnaise, bluebonnet whey protein chocolate, Optimum Nutrition Fish Oil Softgels. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 2.3 lb a week
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richmondweaver93's weight history
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