carmelalaflaca's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

136.2 lb Lost so far: 5.4 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

884 kcal

Fat: 74.77g | Prot: 50.82g | Carb: 3.00g. Breakfast: Butter (Salted) , Kroger Whole Eggs (Medium). Lunch: Butter (Salted) , The Chicago Meat House Ground Beef. Snacks/Other: Philadelphia Original Cream Cheese. more...

1537 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

gaining 0.7 lb a week

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carmelalaflaca's Journal, 29 January 2021

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