Weigh In record (no journal entry) for 14 January 2011
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2120 kcal
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Fat: 40.03g | Prot: 254.22g | Carb: 181.53g.
Lunch: Granny Smith Apples, Sweet Potato (Without Skin, Cooked, Boiled), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Ground Beef (95% Lean / 5% Fat). Dinner: Seedless Raspberry Fruit Spread, Brown Rice Loaf, Sweet Potato (Without Skin, Cooked, Boiled), Fish Oil, White Premium Chunk Chicken Breast, 100% Liquid Egg Whites, Large Grade A Eggs, Tomatoes, Vermont Style Cottage Cheese, Broccoli Florets, fresh. Snacks/Other: Essence Isolated Protein Blend - Chocolate. more...
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gaining 3.5 lb a week
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