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adirron
Journal
27 Oct 13
adirron's Journal, 27 October 2013
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Weigh In record (no journal entry) for 27 October 2013
179.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
1269 kcal
Fat: 43.14g | Prot: 92.00g | Carb: 126.92g.
Breakfast:
Scrambled Egg Sandwich.
Lunch:
French Fries (Medium), Vegetarian Eggless Spicy Tofu Sandwich.
Dinner:
Chicken Tivol.
more...
2290 kcal
Activities & Exercise:
ΧΆ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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