carmelalaflaca's Journal, 27 January 2021

136.0 lb Lost so far: 5.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 61.76g | Prot: 50.34g | Carb: 73.40g.   Breakfast: Sunset Mini Cucumbers, Garden Life Romaine Lettuce, Roma Tomatoes, Taylor Farms Celery Sticks, Butter (Salted) , Kroger Whole Eggs (Medium), The Chicago Meat House Ground Beef. Lunch: Roasted Potato (Fat Not Added in Cooking), White Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Grapefruit Juice (Bottled or in a Carton, Canned). Snacks/Other: Philadelphia Original Cream Cheese. more...

1591 kcal

Activities & Exercise: Walk @ 2.7 mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...