Weigh In record (no journal entry) for 25 October 2013
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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942 kcal
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Fat: 22.44g | Prot: 105.84g | Carb: 82.17g.
Lunch: Orca Bay Flounder filet, Trader Joe's Organic Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Bear & Wolf Pink Salmon, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Optimum Nutrition Fish Oil Softgels. more...
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losing 10.5 lb a week
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