Weigh In record (no journal entry) for 24 January 2021
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136.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1009 kcal
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Fat: 81.25g | Prot: 38.32g | Carb: 36.42g.
Breakfast: Navels Oranges , Butter (Salted) , Crystal Farms Pepper Jack Cheese, Kroger Whole Eggs (Medium), The Chicago Meat House Ground Beef. Lunch: Terrasoul Raw Brazil Nuts, Natural Sea Premium Pink Salmon, Great Value Distilled Water. Dinner: Thai Kitchen Organic Coconut Milk Unsweetened, Organifi Gold Juice. Snacks/Other: Lime Juice , Great Value Apple Cider Vinegar, Sunset Mini Cucumbers, Garden Life Romaine Lettuce, Roma Tomatoes, Taylor Farms Celery Sticks, Nutiva Coconut Chips, Grapefruit. more...
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1706 kcal
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Activities & Exercise:
Walk @ 2.7 mph 4.25 miles - 1 hour and 32 minutes, Resting - 9 hours and 43 minutes, Sleeping - 12 hours and 45 minutes. more...
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losing 2.8 lb a week
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