Weigh In record (no journal entry) for 24 October 2013
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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440 kcal
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Fat: 14.45g | Prot: 55.15g | Carb: 21.80g.
Lunch: SnackMasters Ahi Tuna Jerky, Sabra Basil Pesto Hummus, Cucumber (Peeled) , Daisy Low Fat 2% Small Curd Cottage Cheese, Optimum Nutrition Fish Oil Softgels, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate. more...
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gaining 3.5 lb a week
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