Weigh In record (no journal entry) for 13 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1769 kcal
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Fat: 73.65g | Prot: 199.96g | Carb: 77.18g.
Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Greek Style Yogurt - Plain (Cabot), Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Avocados, Market Pantry Diced Tomatoes Original, Hearts of Romaine Lettuce, Craisins, Fish Oil, Light Sour Cream, 2% Mexican Cheese, Dark Red Kidney Beans. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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