carmelalaflaca's Journal, 23 January 2021

137.2 lb Lost so far: 4.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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426 kcal

Fat: 25.28g | Prot: 31.51g | Carb: 19.12g.   Breakfast: The Chicago Meat House Ground Beef, Grapefruit. Snacks/Other: Great Value Distilled Water, Navels Oranges . more...

1745 kcal

Activities & Exercise: Walk 3.96 miles @ 2.5 mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...