Weigh In record (no journal entry) for 23 October 2013
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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4537 kcal
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Fat: 235.28g | Prot: 236.89g | Carb: 360.70g.
Breakfast: Strawberries, Crystal Light Grape Crystal Light Energy. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, French Salad Dressing, Kraft Garden Vegetable Chopped Salad, Pizza with Meat, Pepsi Diet Wild Cherry Pepsi (Bottle). Dinner: Baked or Fried Batter Dipped Onion Rings, Steak, Red Lobster Baked Potato with Sour Cream. Snacks/Other: Planters Cashews with Sea Salt, Tuna Salad, Crystal Light Grape Crystal Light Energy, Dairy Queen Heath Blizzard (Small). more...
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gaining 14.0 lb a week
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clydebrown's weight history
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