Weigh In record (no journal entry) for 22 January 2021
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137.4 lb
Lost so far: 4.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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865 kcal
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Fat: 63.36g | Prot: 49.44g | Carb: 36.35g.
Breakfast: Crystal Farms Pepper Jack Cheese, Ham (Whole, Cured) , Kroger Whole Eggs (Medium), Kirkland Signature Himalayan Pink Salt, Spice Islands Cayenne Pepper Spice. Lunch: Lime Juice , Great Value Apple Cider Vinegar, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Celery , Garden Life Romaine Lettuce, Great Value Purified Drinking Water, Calavo Avocado. Dinner: Youngevity Trueketo Strawberry Creme. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1728 kcal
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Activities & Exercise:
Walking 3.75 miles @ 2.6 mph - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 4.2 lb a week
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