Weigh In record (no journal entry) for 21 January 2021
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138.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1154 kcal
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Fat: 97.27g | Prot: 43.58g | Carb: 22.02g.
Breakfast: Crystal Farms Pepper Jack Cheese, Ham (Whole, Cured) , Kroger Whole Eggs (Medium). Lunch: Ginger (Ground) , Spice Islands Cayenne Pepper Spice, Kirkland Signature Himalayan Pink Salt, Lime Juice , Great Value Apple Cider Vinegar, Great Value Distilled Water, Nature's Promise Organic Grape Tomatoes, Celery , Sunset Mini Cucumbers, Garden Life Romaine Lettuce, Calavo Avocado, Natural Sea Premium Pink Salmon. Snacks/Other: Vreat Value Heavy Whipping Cream, Nutiva Coconut Manna, Great Value Distilled Water, Whole Foods Market Brazil Nuts, Pecans, Kroger Walnut Halves & Pieces, Simple Truth Organic Unsweetened Coconut Chips. more...
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1731 kcal
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Activities & Exercise:
Walk 3.75 miles @ 2.6 mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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