Weigh In record (no journal entry) for 21 January 2021
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141.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1111 kcal
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Fat: 68.60g | Prot: 65.85g | Carb: 52.50g.
Breakfast: Starbucks Iced Caffe Latte (Grande). Lunch: Denny's Veggie-Cheese Omelette. Dinner: Lee Kum Kee Curry Sauce , Miss Vickie's Sea Salt & Vinegar Potato Chips, Cabbage , Blue Cheese, Chicken Thigh. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Almonds , Health Ade Pomegranate Kombucha. more...
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losing 2.3 lb a week
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EggBeater42's weight history
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