Weigh In record (no journal entry) for 22 October 2013
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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498 kcal
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Fat: 11.95g | Prot: 60.37g | Carb: 34.47g.
Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Sams Chicken Breast. more...
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gaining 3.5 lb a week
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richmondweaver93's weight history
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