carmelalaflaca's Journal, 20 January 2021

138.6 lb Lost so far: 3.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 127.18g | Prot: 68.47g | Carb: 37.15g.   Breakfast: Crystal Farms Pepper Jack Cheese, Kroger Whole Eggs (Medium), Ham (Whole, Cured) . Lunch: Heavy Cream, Youngevity Trueketo Strawberry Creme. Dinner: Garden Life Romaine Lettuce, Celery , Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Great Value Apple Cider Vinegar, Calavo Avocado, Natural Sea Salmón (Canned). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Pecans, Terrasoul Raw Brazil Nuts, Whole Foods Market Walnuts Halves & Pieces, Nutiva Coconut Manna, Great Value Distilled Water. more...

1635 kcal

Activities & Exercise: Walking 2.7 mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...