Weigh In record (no journal entry) for 12 January 2011
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
2275 kcal
|
Fat: 43.06g | Prot: 247.31g | Carb: 220.20g.
Lunch: Premium Sweet Relish, Supreme Supreme Protein Caramel, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), White Chicken in Water, Sweet Potato (Without Skin, Cooked, Boiled), Granny Smith Apples. Dinner: Fish Oil, Seedless Raspberry Fruit Spread, Wheat & Gluten Free Brown Rice Bread, Red Potatoes (Flesh and Skin), Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|