Weigh In record (no journal entry) for 20 October 2013
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
901 kcal
|
Fat: 19.00g | Prot: 111.50g | Carb: 62.00g.
Lunch: Nature's Path Organic Corn Flakes, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk, Bear & Wolf Pink Salmon, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Crystal Farms All Whites, Optimum Nutrition Fish Oil Softgels, Trader Joe's Organic Mayonnaise. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|