Weigh In record (no journal entry) for 18 January 2021
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1383 kcal
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Fat: 95.23g | Prot: 66.32g | Carb: 73.96g.
Breakfast: Plain Yogurt, Quaker Old Fashioned Oats, Peanut Butter, 2% Fat Milk, Calavo Avocado, Blue Cheese . Lunch: Ranch Salad Dressing , Heavy Cream, Cheddar Cheese . Snacks/Other: Private Selection 85% Cacao Dark Chocolate , Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Blue Cheese , Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Pomi Strained Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Meat . more...
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gaining 0.2 lb a week
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