Weigh In record (no journal entry) for 18 October 2013
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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746 kcal
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Fat: 18.50g | Prot: 82.00g | Carb: 60.00g.
Lunch: Rudi's Organic Bakery Spelt Bread, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels, Crystal Farms All Whites, Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. more...
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losing 3.5 lb a week
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