adirron's Journal, 18 October 2013

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Weigh In record (no journal entry) for 18 October 2013

178.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:

1269 kcal

Fat: 35.38g | Prot: 52.46g | Carb: 189.58g. Breakfast: Koteg, Prihiyot. Lunch: Olive Oil & Garlic Pasta Sauce, Pasta with Vegetables. Snacks/Other: Baked Cheetos. more...

2677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, f - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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adirron's Journal, 18 October 2013

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