Weigh In record (no journal entry) for 16 January 2021
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137.6 lb
Lost so far: 4.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1160 kcal
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Fat: 100.69g | Prot: 66.82g | Carb: 16.86g.
Breakfast: Heavy Cream, Heavy Cream, Youngevity Trueketo Strawberry Creme. Lunch: Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Butter (Salted) , Best Choice Medium Eggs. Snacks/Other: Youngevity Trueketo Strawberry Creme, Great Value Apple Cider Vinegar, Lime Juice , Celery , Cucumber (with Peel) , Roma Tomatoes, Garden Life Romaine Lettuce, Great Value Apple Cider Vinegar. more...
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losing 1.4 lb a week
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