Weigh In record (no journal entry) for 11 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1717 kcal
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Fat: 62.00g | Prot: 203.00g | Carb: 91.50g.
Lunch: Supreme Supreme Protein Caramel, Greek Style Yogurt - Plain (Cabot), Broccoli Florets, fresh, White Chicken in Water. Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Vermont Style Cottage Cheese, Craisins, Market Pantry Diced Tomatoes Original, Cannellini Beans, Lite Smoked Sausage. Snacks/Other: Whole Milk Organic, Essence Isolated Protein Blend - Chocolate. more...
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losing 3.5 lb a week
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