Weigh In record (no journal entry) for 15 January 2021
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137.8 lb
Lost so far: 3.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1259 kcal
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Fat: 113.36g | Prot: 53.65g | Carb: 21.60g.
Breakfast: Garlic , Crystal Farms Pepper Jack Cheese, Best Choice Medium Eggs, Butter (Salted) , Market Basket Chopped Onions . Lunch: Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Garden Life Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Celery , Great Value Apple Cider Vinegar, Lime Juice . Snacks/Other: Youngevity Trueketo Strawberry Creme. more...
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1523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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