Weigh In record (no journal entry) for 15 January 2021
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175.7 lb
Lost so far: 33.1 lb.
Still to go: 52.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2021:
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1165 kcal
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Fat: 76.60g | Prot: 79.84g | Carb: 32.47g.
Breakfast: Coffee (Brewed From Grounds), Whipping Cream. Lunch: Plaisirs Gastronomiques Bruschetta, Kirkland Signature Hot Italian Sausage, Cooked Broccoli. Dinner: Folios Cheese Wraps Parmesan, Green Giant Essentials Fibre, Scrambled Egg (Whole, Cooked). more...
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losing 5.8 lb a week
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