adirron's Journal, 16 October 2013

180.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 70.04g | Prot: 93.87g | Carb: 238.23g.   Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Dry Roasted Hulled Sunflower Seeds, Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Koteg, Prihiyot. Snacks/Other: Red Bull (12 oz), Vodka, Apropo, Bisli. more...

2609 kcal

Activities & Exercise: g - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...