carmelalaflaca's Journal, 14 January 2021

138.0 lb Lost so far: 3.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 108.64g | Prot: 55.90g | Carb: 32.11g.   Breakfast: Shurfine Manzanilla Olives Stuffed with Mixed Pimento, Crystal Farms Pepper Jack Cheese, Butter (Salted) , Kroger Whole Eggs (Medium). Lunch: Great Value Apple Cider Vinegar, Lime Juice , Celery , Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Garden Life Romaine Lettuce, Butter (Salted) , Kroger Whole Eggs (Medium). Dinner: Heavy Cream, Youngevity Trueketo Strawberry Creme. Snacks/Other: Lime Juice , Great Value Distilled Water, Shurfine Manzanilla Olives Stuffed with Mixed Pimento. more...

1756 kcal

Activities & Exercise: Clean house @ 170/kcal/hour - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 12 hours and 30 minutes. more...