carmelalaflaca's Journal, 13 January 2021

138.2 lb Lost so far: 3.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 97.11g | Prot: 52.37g | Carb: 34.93g.   Breakfast: Butter (Salted) , Stater Bros. Grade AA Medium Eggs, Ham (Whole, Cured) . Lunch: Stater Bros. Grade AA Medium Eggs. Dinner: Heavy Cream, Youngevity Trueketo Strawberry Creme. Snacks/Other: Pears , Oranges , Twinings Cold Brewed Iced Tea . more...

1520 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...