Rochelle Pasco's Journal, 13 January 2021

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Weigh In record (no journal entry) for 13 January 2021

177.3 lb Lost so far: 2.9 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:

527 kcal

Fat: 24.60g | Prot: 30.01g | Carb: 46.33g. Lunch: Great Value White Cheese Mexican Style Queso Dip, Live G Free Sweet Chili Brown Rice Crisps, Tangerine, Baby Spinach, Bean and Ham Soup (Home Recipe). more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

20 Supporters Support

Comments

Big drop. Kudos!

13 Jan 21 by member: kattay


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Rochelle Pasco's Journal, 13 January 2021

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