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I need to exercise and eat more denser foods.
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138.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1475 kcal
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Fat: 128.89g | Prot: 64.36g | Carb: 31.86g.
Breakfast: Crystal Farms Pepper Jack Cheese, Stater Bros. Grade AA Medium Eggs. Lunch: Butter (Salted) , Stater Bros. Grade AA Medium Eggs, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Nutiva Organic MCT Powder Matcha with Prebiotic Acacia Fiber, Youngevity Cheri-Mins, Youngevity Plant Derived Minerals, Youngevity Trueketo Strawberry Creme, Heavy Cream. Snacks/Other: Youngevity Healthy Chocolate Mint, Ham (Whole, Cured) , Youngevity Triple Treat Chocolate. more...
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1497 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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