Weigh In record (no journal entry) for 15 October 2013
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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696 kcal
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Fat: 33.50g | Prot: 87.00g | Carb: 12.00g.
Lunch: Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels, bluebonnet whey protein chocolate, Wild Planet Wild Albacore Tuna, Silk Pure Unsweetened Almond Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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