Weigh In record (no journal entry) for 10 January 2011
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2279 kcal
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Fat: 44.16g | Prot: 252.47g | Carb: 218.35g.
Lunch: Quinoa - Organic whole grain, Center Cut Bacon, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Sweet Potato (Without Skin, Cooked, Boiled), Gala Apples, Pork Chops (Top Loin, Boneless). Dinner: Seedless Raspberry Fruit Spread, Wheat & Gluten Free Brown Rice Bread, Sweet Italian Turkey Sausage, Essence Isolated Protein Blend - Chocolate, Broccoli Florets, fresh, Classic Yellow Mustard, Aunt Sue's Honey Raw-Wild Pure, Whole Kernel Corn, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Essence Isolated Protein Blend - Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 2.3 lb a week
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