Weigh In record (no journal entry) for 10 October 2013
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
606 kcal
|
Fat: 31.00g | Prot: 73.00g | Carb: 8.00g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Unsweetened Almond Milk, Wild Planet Wild Albacore Tuna, bluebonnet whey protein chocolate, Optimum Nutrition Fish Oil Softgels, Trader Joe's Organic Mayonnaise. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|