Weigh In record (no journal entry) for 09 October 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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831 kcal
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Fat: 16.94g | Prot: 85.84g | Carb: 78.17g.
Lunch: Crystal Farms All Whites, Sweet Potato (Without Skin, Cooked, Boiled) , Bear & Wolf Pink Salmon, Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels, Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener. more...
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gaining 1.8 lb a week
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