Weigh In record (no journal entry) for 07 October 2013
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1067 kcal
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Fat: 31.73g | Prot: 110.86g | Carb: 106.06g.
Lunch: Rudi's Organic Bakery Spelt Bread, Quest White Chocolate Raspberry, Granny Smith Apples, Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt, Optimum Nutrition Fish Oil Softgels, Trader Joe's Organic Mayonnaise, Bear & Wolf Pink Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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