Weigh In record (no journal entry) for 07 January 2011
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2229 kcal
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Fat: 80.25g | Prot: 239.56g | Carb: 127.09g.
Lunch: Seedless Raspberry Fruit Spread, Pinto Beans (Mature Seeds, Canned), Wheat & Gluten Free Brown Rice Bread, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Whole Kernel Corn, Turkey Meat (Cooked, Roasted). Dinner: Oranges, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Fish Oil, Organic Whole Milk, Avocados, Zucchini, Large Grade A Eggs, Fresh Pork Sausage. Snacks/Other: FROZEN BLUEBERRIES, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% Fat Milk. more...
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losing 10.5 lb a week
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