Weigh In record (no journal entry) for 01 October 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1071 kcal
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Fat: 34.00g | Prot: 169.50g | Carb: 20.00g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Bear & Wolf Pink Salmon, bluebonnet whey protein chocolate, Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels. Dinner: Sams Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Publix Greenwise Whole Milk Organic. more...
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gaining 3.5 lb a week
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