Weigh In record (no journal entry) for 06 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1753 kcal
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Fat: 69.03g | Prot: 222.24g | Carb: 51.00g.
Lunch: Greek Style Yogurt - Plain (Cabot), Chicken Breast (Skin Not Eaten). Dinner: Fish Oil, Avocado Vegetable Oil, Turkey Meat (Cooked, Roasted), Wheat & Gluten Free Brown Rice Bread. Snacks/Other: Essence Isolated Protein Blend - Chocolate, Organic Whole Milk, Natural Vanilla Ice Cream. more...
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steady weight
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richmondweaver93's weight history
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