Weigh In record (no journal entry) for 17 December 2020
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1699 kcal
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Fat: 80.58g | Prot: 72.64g | Carb: 138.79g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), 2% Fat Milk, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: 2% Fat Milk, Subway Sun Chips, Cheddar Cheese . Dinner: Rice Crackers, Thai Kitchen Coconut Milk, Chicken Thigh, Chocolate Covered Almonds, Kitchens Of India Palak Paneer , White Rice. Snacks/Other: Red Table Wine . more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Hi,
How's everything going? Just checking in 🐱 ... I'm struggling right now... Eating to much at night... Not exercising... Wish we lived closer to each other...I could use some support from someone that understands what I'm going through...I pray you are healthy and in good spirits... Looking forward to hearing from you soon...
04 Jan 21 by member: Ruckusandme
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