Weigh In record (no journal entry) for 05 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2272 kcal
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Fat: 48.27g | Prot: 255.28g | Carb: 198.85g.
Lunch: Asian Sesame Chicken Salad, Gala Apples, Balsamic of Modena Vinegar, Premium Chunk Chicken Breast, Sweet Potato. Dinner: Fish Oil, Chicken Breast (Skin Not Eaten), Broccoli Florets, fresh, Sweet Potato, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Essence Isolated Protein Blend - Chocolate, 1% Fat Milk. more...
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losing 14.0 lb a week
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