Weigh In record (no journal entry) for 24 September 2013
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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551 kcal
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Fat: 19.00g | Prot: 84.50g | Carb: 4.00g.
Lunch: Trader Joe's Organic Mayonnaise, Optimum Nutrition Fish Oil Softgels, Crystal Farms All Whites, Bear & Wolf Pink Salmon, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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