Weigh In record (no journal entry) for 23 September 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2374 kcal
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Fat: 119.90g | Prot: 134.62g | Carb: 209.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest, Crystal Light Grape Crystal Light Energy. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), American Value Green Beans (Canned), McDonald's Grilled Chicken Breast. Dinner: bellatoria ultra thin crust. Snacks/Other: healthy choice Taystee Healthy Choice 7 Grain, Skippy Creamy Peanut Butter, Butter, Crystal Light Grape Crystal Light Energy. more...
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gaining 28.0 lb a week
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clydebrown's weight history
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