Weigh In record (no journal entry) for 23 September 2013
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
645 kcal
|
Fat: 9.11g | Prot: 41.31g | Carb: 99.32g.
Lunch: La Pasta Asparagus & Gruyere Ravioli, Sweet Potato (Without Skin, Cooked, Boiled) , Trader Joe's Organic Blue Agave Sweetener, Kirkland Signature Greek Yogurt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|