Weigh In record (no journal entry) for 30 November 2020
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1245 kcal
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Fat: 59.00g | Prot: 33.10g | Carb: 143.64g.
Breakfast: 2% Fat Milk, Smucker's Red Raspberry Jam, Philadelphia Whipped Cream Cheese Spread, White Bread . Lunch: Olive Oil , Brown Rice, No Name Rice Crackers, Cheddar Cheese , M&M's Peanut M&M's (20g), Potato Chips, 2% Fat Milk. Dinner: Hershey's Semi-Sweet Chocolate Chips , Salami, Nutella Hazelnut Spread, Hummus , No Name Rice Crackers. Snacks/Other: Kombucha, Beef and Broccoli. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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