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Now that holiday festivities are over, I can get back to seriously losing! Looking forward to the new year! Looking even more foreward to my reward when I reach my final goal: Buying a new wardrobe!!
Printing out Meal Planning sheets and will be planning our meals weekly so that everything is ready to go. Also want to plan a "grab & go" shelf in the fridge with healthy snacks such as veggie sticks & nuts & fruits!
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142.5 lb
Lost so far: 32.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1157 kcal
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Fat: 19.19g | Prot: 80.53g | Carb: 183.09g.
Breakfast: Egg Creations - Garden Vegetable, Instant Coffee (made from Powdered), Milk (Nonfat), No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. Lunch: 100% Parmesan Grated Cheese Light, Organic Whole Wheat Couscous, Broccoli, Oven Roasted Carved Chicken Breasts, Lime Juice. Dinner: 100% Parmesan Grated Cheese Light, Pasta Sauce, Smart Pasta Spaghetti. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Water. more...
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1719 kcal
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Activities & Exercise:
Wii Active 2 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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